High Blood Pressure Home Remedies

High blood pressure, also called hypertension, is, simply, elevated pressure of the blood in the arteries. High blood pressure (hypertension) and low blood pressure (hypotension) can both cause cardiovascular problems. Nearly 1 in 3 American adults has high blood pressure. High blood pressure directly increases the risk of coronary heart disease (which leads to heart attack) and stroke, especially when it's present with other risk factors. Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure or kidney failure. High blood pressure can occur in children or adults, but it's more common among people over age 35. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase the blood pressure. This is why high blood pressure is often called the "silent killer." Once high blood pressure develops, it usually lasts a lifetime. You can prevent and control high blood pressure by taking action.

Home Remedies for High Blood Pressure

Below are presented a few High Blood Pressure cure home remedies:

• Onion juice reduces cholesterol and works as a tonic for nervous system. It cleans blood, helps digestive system, cures insomnia and regulates the heart action.
• Try to eat plenty of fruit and vegetables.
• Lemon is also regarded as a valuable food to control high blood pressure.
• Drink a glass of raw beetroot juice 2 times a day, for at least a week.
• Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries.
• Honey soothes the nerves and is also helpful in lowering the high blood pressure.
• Indian gooseberry is another effective remedy for high blood pressure.
• Watermelon is another valuable safeguard against high blood pressure.

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